PROGRAM 1
· BEGINNER · 12 KG
ROUND
1
OF
2
EXERCISE
1
OF 7
PROGRAM 1
Session 1
Ready
YOU GOT THIS
%
WORK
−
+
SEC
REST
−
+
SEC
ROUNDS
−
+
×
TOTAL
+ warm-up
UP NEXT
—
Start
Back
Skip
Restart
Stop
Stop session?
Your progress in this session will be reset.
Keep going
Stop
ROUND 1 COMPLETE
Great work. Round 2 starts after the break.
GO!
SWITCH!